Frequently Asked Questions (FAQ)
This page answers common questions about Acupuncture and Herbal Medicine to help you feel informed, comfortable, and confident before starting care.
Acupuncture
What is acupuncture?
Acupuncture is a core therapy of Traditional Chinese Medicine (TCM). It involves inserting very fine, sterile needles at specific points on the body to regulate the nervous system, improve circulation, reduce pain and inflammation, and support the body’s natural healing ability.
Does acupuncture hurt?
Most people feel little to no pain. Sensations may include a mild pinch, heaviness, warmth, tingling, or a dull ache—these are normal and usually brief.
What conditions can acupuncture help with?
Acupuncture is commonly used for:
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Neck, shoulder, and back pain
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Sports and work-related injuries
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Headaches and migraines
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Stress, anxiety, and sleep issues
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Digestive problems
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Women’s health (PMS, menstrual pain, fertility support)
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Fatigue and low energy
How many treatments will I need?
This depends on the condition, its severity, and how long it has been present.
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Acute issues: 3–6 sessions
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Chronic conditions: 6–12+ sessions Your practitioner will reassess progress regularly and adjust the plan as needed.
How long is each treatment?
Most treatments last 45–60 minutes, including assessment, needling, and rest time.
Is acupuncture safe?
Yes. Acupuncture is very safe when performed by a Registered TCM Practitioner / Acupuncturist using sterile, single-use needles. Side effects are usually mild and temporary (e.g., slight bruising or soreness).
What should I do before and after treatment?
Before:
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Eat a light meal
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Avoid alcohol
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Wear comfortable clothing
After:
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Drink water
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Avoid intense exercise for a few hours
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Rest if you feel relaxed or tired
Herbal Medicine
What is Chinese herbal medicine?
Chinese herbal medicine uses combinations of plants, minerals, and natural substances to restore balance in the body. Herbs are prescribed based on your individual pattern, not just symptoms.
Are Chinese herbs safe?
When prescribed correctly by a trained practitioner, Chinese herbs are safe and effective. Your practitioner considers dosage, interactions, constitution, and current medications.
Do herbs have side effects?
Side effects are uncommon but may include mild digestive changes when starting. If discomfort occurs, contact your practitioner so the formula can be adjusted.
Can I take Chinese herbs with Western medications?
In many cases, yes—but professional guidance is essential. Always inform your practitioner about all medications and supplements you are taking.
How long do I need to take herbs?
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Acute conditions: a few days to 2 weeks
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Chronic conditions: several weeks to months Herbal formulas are often adjusted as your condition changes.
What forms do herbs come in?
Herbs may be prescribed as:
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Raw herbs (custom decoctions)
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Granules or powders
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Pills or capsules
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Teas
Do herbs taste bad?
Some formulas are bitter or strong, which is normal. Taste often reflects therapeutic function. Granules and capsules are available for those sensitive to taste.
General Questions
Are acupuncture and herbs covered by insurance?
Many extended health insurance plans in Canada cover acupuncture treatments. Herbal medicine coverage varies by provider. Please check with your insurer.
Is acupuncture safe for children and seniors?
Yes. Treatment techniques and dosages are modified to be gentle and age-appropriate.
Can acupuncture and herbs be used preventively?
Absolutely. Many patients use TCM to maintain balance, boost immunity, manage stress, and prevent recurrence of chronic issues.
How do I know if TCM is right for me?
TCM is holistic and individualized. If you are dealing with pain, stress, chronic symptoms, or want a natural, whole-body approach to health, TCM may be a good fit.
Still have questions?
If you don’t see your question here, feel free to contact us or book a consultation. We’re happy to help you understand whether acupuncture or herbal medicine is right for you.
This information is for educational purposes and does not replace individualized medical advice.
How is Traditional Chinese Medicine (TCM) different from Naturopathic Medicine? Traditional Chinese Medicine (TCM) and Naturopathic Medicine both take a natural, holistic approach to health, but they are based on different medical systems, philosophies, and diagnostic methods. Traditional Chinese Medicine (TCM): Originated in China over 2,000 years ago Based on concepts such as Qi (vital energy), Yin–Yang balance, and the Five Elements Diagnosis focuses on patterns of imbalance, using methods like pulse diagnosis, tongue diagnosis, and detailed symptom analysis Treatments may include acupuncture, Chinese herbal formulas, cupping, moxibustion, and lifestyle guidance Herbal formulas are usually customized combinations of herbs that work together to address the root pattern Naturopathic Medicine: Originated from European natural healing traditions and modern Western medicine Based on principles such as supporting the body’s self-healing ability and addressing underlying causes Diagnosis often relies on Western medical testing, lab work, and biomedical assessment Treatments may include nutritional therapy, supplements, botanical medicine, lifestyle counseling, and physical therapies Herbal and nutritional recommendations are often single-agent or supplement-based In summary: TCM views the body through an energetic and pattern-based framework Naturopathic medicine views the body primarily through a biochemical and physiological framework Both can be effective, and in many cases, they are complementary rather than competing approaches Choosing between TCM and naturopathic care depends on your health concerns, personal preferences, and how you respond to different forms of treatment.